You need more stress in your life!

Ty Valkanas

Fri July 25, 2014 10:44am

You may have heard that there’s “good stress” and “bad stress.” Do you know what people mean by that? Here’s what you need to know about stress:
Good Stress vs. Bad Stress
So-called “good stress,” or what psychologists refer to as “eustress” is the type of stress we feel when we feel excited. Our pulse quickens, our hormones change, but there is no threat or fear. We feel this type of stress when we ride a roller coaster, gun for a promotion, or go on a first date. There are many triggers for this good stress, and it keeps us feeling alive and excited about life.
Another type of stress is acute stress. It comes from quick surprises that need a response. Acute stress triggers the body’s stress response as well, but the triggers aren’t always happy and exciting. This is what we normally think of as “stress.” Acute stress in itself doesn’t take a heavy toll if we find ways to relax quickly. Once the stressor has been dealt with, we need to return our body to homeostasis, or its pre-stress state, to be healthy and happy.
The type of stress we really have to worry about is “chronic” stress. This type of stress comes when we repeatedly face stressors that take a heavy toll and feel inescapable. A stressful job or an unhappy home life can bring chronic stress. This is what we normally think of as serious stress. Because our bodies aren’t designed for chronic stress, we can face negative health effects (both physical and emotional) if we deal with chronic stress for an extended period of time. 
Sources of Good Stress
Okay, back to good stress. Knowing about the different types of stress, it makes sense to get more good stress into your life. Because you actually can get too much of even the good type of stress, it’s important to choose activities in your life that make you feel good, happy, and excited about life. It’s also a good idea to cut out as many activities as you can that drain you, or lead to the experience of chronic stress. One good way to gauge whether or not an activity is worth your time is to pay attention to how the thought of it makes you feel. Do you feel excited at the thought? Is it a “want to” activity, or a “have to” activity? Be sure your “want to” activities are all things you really do want to do, and your “have to” activities are all absolutely necessary. 
How Good Stress Can Become Bad Stress
I’ve alluded to it twice already: good stress can become bad for you if you experience too much of it. (Adrenaline junkies can show you this firsthand.) This is because your stress response is triggered either way, and if you’re adding that to chronic stress, or several other stressors, there is still a cumulative effect: lots of stress! That’s why it’s important to be in tune with yourself and be able to tell when you’ve had too much. 
 Not all forms of bad stress can become good stress, but it is possible to change your perception of some of the stressors in your life, and this shift in perception can change your experience of stress! This is because the body’s stress response reacts strongly to perceived threats; if you don’t perceive something as a threat, there is generally no threat-based stress response. If you perceive something as a challenge, the fear you would normally experience may turn into excitement and anticipation, or at least steeled resolve. You can often make the shift in perception by focusing on resources, seeing the hidden potential benefits of a situation, and reminding yourself of your strengths. Thinking like an optimist can also help. Once you are in the practice of looking at things as challenges more often, it becomes more automatic. How do you think Navy SEALS deal with the physical challenges in the training we go through? It’s the challenge!
Overall, it’s important to have good stress in your life. By making the effort to cut out as much chronic stress as possible, changing your perception of stress where you can, and adding some positive activities in the mix to promote eustress, you can create a nice balance of good stress in your life.
Ty Valkanas, former U.S. Navy SEAL, serves as the program director at Body By Bobbie, Inc., The Institute of Health & Fitness and Global Fighting Legion; also as an advisory board member for the Southwestern College Fitness Certification Program.