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Avoid Fad Diets!
Every time you turn around there is a new diet being marketed that promises you extreme weight loss in very short periods of time. If it sounds too good to be true, it probably is! Crash diets —...
New Spine Unit Resembles Seaside Village
More like a seaside resort than a patient unit, the new San Diego Spine & Joint Center at Paradise Valley Hospital, which opened May 5, is one of the most unique patient units in the country.“...
Fuel for Your Body
Optimal health is fueled by wise food choices. Read on to discover which power foods should be included in your diet on a regular basis.We all know that optimal health is dependent upon how well we...
Change the Intensity, Change the Results
How Hard Should I Exercise to Lose Weight? Are you confused about how hard you have to exercise to lose weight? The truth is that low intensity aerobic exercise, moderate intensity aerobic exercise...
keep it fun, keep motivated
Getting motivated to exercise is always easy when you’re planning it for the future. That early morning workout at the gym on Monday is just what you need to get back on track. You may even be...
Understanding core training
By now we all know that to build stronger and more functional abdominal muscles you need to do more than basic crunches. Many athletes and exercisers have adopted the plank as the new favorite way to...
Spreading cheer, shedding pounds
A few weeks ago that second slice of pumpkin pie or that just-one-more beer seemed so harmless. But today it’s 2014 and for some reason that button in the waistband doesn’t close as well as it did in...
Max out your exercise regimen
When it comes to working out, slow and steady does NOT win the race. Maximize your time and your effort! Instead of working out for an hour at an easy-to-moderate intensity level, step it up a notch...
Summer is coming … again
Yeah, summer 2013 is rounding out and all the winter clothes are starting to fill the shelves in the department stores. Did you look and feel your best this summer? Well, if not, you are not alone....
Tiny victories in healthful eating
Creating healthful meals that the whole family will enjoy doesn’t have to be a daunting task. Add nutrient-dense foods to your cooking routine to make little changes and embrace tiny victories...
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